I’ve been practicing being mindful for some time now. That practice has helped me be present to the various moments being lived. It especially played a role when we were seated in front of a fire in a restaurant one night. As I took photos, I got closer to the heat and was reminded of the following.Read More
Monday’s used to be drab and filled with melancholy. I would daydream of calling out sick and staying in bed or lounging on the couch with a never-ending cup of tea. Then I discovered my purpose and started Adept Flow. Now, Monday’s are filled with vibrant color and high energy.
Finding purpose is one way towards living a fulfilled and happy life. Here are some ways in which you can find your purpose: Set time aside for yourself and do something that makes you happy. Our founder tries to ensure that she has at least one hour of “me time” everyday. During that time she’s either creating, learning or exploring.Read More