Venturing out of the comfort zone may stir discomfort, but it also triggers innovation. By pushing past the familiar and the predictable we are able to have breakthroughs. How can we transform discomfort into your secret innovation ally? Keep reading to find out. #DiscomfortInnovation #PerspectiveShift #Innovation 

Stress can take a toll on our minds and bodies, but we have the power to change the story we tell ourselves. By changing our inner narrative and replacing negative self-talk with positive affirmations, we can combat the harmful effects of stress. What mantra will you choose to reframe stress and disappointment in your life?"

What is your relationship with time? I’ve found that achieving peak performance is intertwined with time, but not in the ways you might think. Reflect on this: you likely don’t need more time. What you do need are more opportunities to perform in a state of flow. Read my latest piece, detailing three ways to create meaningful time.

The illusion of time fascinates me because I see how some use it as a resource while others are burdened by it like heavy baggage. Yet, illusions are just that and time is no exception; shatter the illusion and you can begin to see it and life through a new lens. In order to do so, it’s necessary to explore the false narratives that so many believe and perpetuate about time. Read my latest piece to understand the five false narratives around time, and how you can overcome each.

Time is a complex concept. It’s relative to each individual, with seconds ticking away rapidly for some while others experience it as slowly passing. Yet, each of us should care about time because when we confront the illusion of it, it opens new ways to maximize our days. Read my latest piece, The Illusion of Time, for insights into how to challenge what you think you know about time.