Did you know that September is Self-Improvement Month? Self-improvement is a pretty vague statement that either grabs attention or promotes an eye-roll but is a useful process towards continual maturation, reaching goals, and living the dream.

Have you ever taken the time to observe your life and be aware of all that happens through you and “to” you. Have you taken stock of your emotions and what situations trigger them? Do you know why you shop, play video games, drink, dance, travel, or even run?

Read on for tips to help with your personal development journey and the art of self-improvement.

The Seven Rules of Balancing Mini-Goals and Long-Term Plans

Balance is an idea that is sought after by many. Although it seems like many conversations hover around work/life balance, that’s not the only aspect of it, balance within work is just as important. Here are 7 rules for balancing mini-goals and long-term plans.

BLOGGER emmeJune 12, 2018Leadership Coaching, Leadership Development, Brooklyn Half-Marathon, Goals

How I Became a Coach - My Story

When I was younger I got into a lot of trouble. Punishment always seemed to be looming. I was mischievous, didn't always follow the rules and I questioned everything. It drove my mom crazy and still does. She would lecture me often and at the end of most lectures she would say "Reflect on your life."

BLOGGER emmeMay 14, 2018Leadership Coaching, Executive Coaching, Life Coaching, My Story

7 Ways To Stoke Your Fire

I’ve been practicing being mindful for some time now. That practice has helped me be present to the various moments being lived. It especially played a role when we were seated in front of a fire in a restaurant one night. As I took photos, I got closer to the heat and was reminded of the following.

BLOGGER emmeApril 24, 2018Shine, Surrender, Curiosity, Life Lessons

4 Tips to Finding Purpose in Your Life

Monday’s used to be drab and filled with melancholy. I would daydream of calling out sick and staying in bed or lounging on the couch with a never-ending cup of tea. Then I discovered my purpose and started Adept Flow. Now, Monday’s are filled with vibrant color and high energy.

Finding purpose is one way towards living a fulfilled and happy life. Here are some ways in which you can find your purpose: Set time aside for yourself and do something that makes you happy. Our founder tries to ensure that she has at least one hour of “me time” everyday. During that time she’s either creating, learning or exploring.

BLOGGER emmeMarch 12, 2018MondayMotivation, Purpose, LifeTips, Curiosity, MeTimeComment

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