Adept Flow is a global executive leadership & life coaching practice. Specializing in executive leadership and transition life coaching for professional and personal empowerment.
As with any leadership skill, listening must be developed and actively practiced over time. Listening, when done well and genuinely, can strengthen your posture as a leader, motivate your team and promote a positive culture where more voices are heard.
Whether expected or not, difficult conversations can be tricky for even the most seasoned communicator. Read on for three ways to prepare.
My 1,000+ hours of coaching have taught me a lot. Read about some of my key learnings as an entrepreneur, and as a coach.
What is your relationship with time? I’ve found that achieving peak performance is intertwined with time, but not in the ways you might think. Reflect on this: you likely don’t need more time. What you do need are more opportunities to perform in a state of flow. Read my latest piece, detailing three ways to create meaningful time.
In thinking about climbing Mount Kilimanjaro again, I remembered the lessons I learned when I climbed it almost 7 years ago.
The illusion of time fascinates me because I see how some use it as a resource while others are burdened by it like heavy baggage. Yet, illusions are just that and time is no exception; shatter the illusion and you can begin to see it and life through a new lens. In order to do so, it’s necessary to explore the false narratives that so many believe and perpetuate about time. Read my latest piece to understand the five false narratives around time, and how you can overcome each.
Time is a complex concept. It’s relative to each individual, with seconds ticking away rapidly for some while others experience it as slowly passing. Yet, each of us should care about time because when we confront the illusion of it, it opens new ways to maximize our days. Read my latest piece, The Illusion of Time, for insights into how to challenge what you think you know about time.
Setting a vision and embracing your vision can each yield powerful and long-lasting results for your life and your career. But what happens if your vision is feeling off or disconnected from your everyday life?
In my latest piece, I explore what happens when your vision isn’t resonating and steps to take toward alignment.
In this second installment on defining and articulating your vision, I share three exercises to help you align with your vision professionally and personally and walk through a high-level approach to develop a plan of action.
Defining and articulating your vision is essential. Since it covers various areas of your life, it makes a difference in leading a fulfilled and purposeful life versus feeling like an invisible, external force is leading you.
I like to refer to a vision as life’s utility tool. Join me as I share a three-part series on finding, defining, and articulating your vision, so it serves as your unwavering North Star.
For #WomensHistoryMonth, I will highlight various women in my network via Instagram and LinkedIn stories and those that I wish were :)
Water is such a powerful, captivating, magical, and beautiful element...
My friend Jonny's girlfriend thinks he's not a great listener. So, he went on a quest to deepen his listening skills. Watch or read the advice I gave him.
Read how art and curiosity helped me process the various emotions brought on by social distancing during this COVID-19 pandemic.
2019 was an amazing year. My growth as an individual, coach, and entrepreneur still astonishes me. With my north star in place, I started the year with a definite vision and clarity on where to focus my efforts. My goals were achieved in part by adopting only four habits. Read more to find out which ones…
Did you know that September is Self-Improvement Month? Self-improvement is a pretty vague statement that either grabs attention or promotes an eye-roll but is a useful process towards continual maturation, reaching goals, and living the dream.
Have you ever taken the time to observe your life and be aware of all that happens through you and “to” you. Have you taken stock of your emotions and what situations trigger them? Do you know why you shop, play video games, drink, dance, travel, or even run?
Read on for tips to help with your personal development journey and the art of self-improvement.
Balance is an idea that is sought after by many. Although it seems like many conversations hover around work/life balance, that’s not the only aspect of it, balance within work is just as important. Here are 7 rules for balancing mini-goals and long-term plans.
When I was younger I got into a lot of trouble. Punishment always seemed to be looming. I was mischievous, didn't always follow the rules and I questioned everything. It drove my mom crazy and still does. She would lecture me often and at the end of most lectures she would say "Reflect on your life."
I’ve been practicing being mindful for some time now. That practice has helped me be present to the various moments being lived. It especially played a role when we were seated in front of a fire in a restaurant one night. As I took photos, I got closer to the heat and was reminded of the following.
